Wallnuts

Walnuts

A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. A walnut is the edible seed of a drupe, and thus not a true botanical nut.

Persian walnut is the most important temperate nut grown in India. It is mainly grown in Jammu & Kashmir, Himachal Pradesh, Uttar Pradesh and Arunachal Pradesh. Total area under walnut is 67053 hectares with annual production over 71758 metric tons.

Benefits of Wall Nuts

  • Rich in Antioxidants. Share on Pinterest. ...
  • Super Plant Source of Omega-3s. ...
  • May Decrease Inflammation. ...
  • Promotes a Healthy Gut. ...
  • May Reduce Risk of Some Cancers. ...
  • Supports Weight Control. ...
  • May Help Manage Type 2 Diabetes and Lower Your Risk. ...
  • May Help Lower Blood Pressure.