Coriander

Coriander seeds are the dried fruit of the coriander plant (Coriandrum sativum), commonly used in cooking and herbal remedies. They have a warm, aromatic flavor and a citrusy, slightly bitter taste.

Coriander seeds may help lower blood cholesterol levels, reduce blood pressure, and promote heart health by widening blood vessels. Coriander seeds contain antioxidants that may help protect against cell damage, inflammation, and oxidative stress. Coriander seeds have carminative and anti-inflammatory properties, which may help relieve digestive issues such as irritable bowel syndrome (IBS), flatulence, and bloating. Coriander seeds may help regulate blood sugar levels and improve insulin sensitivity, making them beneficial for individuals with diabetes or prediabetes. Coriander seeds have anti-inflammatory compounds that may help reduce inflammation and alleviate symptoms of arthritis, menstrual cramps, and other inflammatory conditions. Coriander seeds may boost the immune system by increasing the production of white blood cells and activating natural killer cells. Coriander seeds have been shown to exhibit antimicrobial activity against certain bacteria and fungi, making them potentially useful against infections such as urinary tract infections and foodborne illnesses. Coriander seeds may help alleviate menstrual cramps, heavy bleeding, and other symptoms associated with menstruation. Coriander seeds are rich in vitamins and minerals that may promote healthy skin and hair, reducing the appearance of fine lines, wrinkles, and improving hair texture.